Learn to energize your body & brain through nutrition
& lifestyle.
Protecting your health naturally through dietary and lifestyle changes puts YOU in control of your life! We’ll work together to build a culinary framework that feels natural and allows you to reach your goals with ease. Don't think of it as a diet, but rather a nutrient dense & energizing lifestyle.
How it all Began
With roots in a lifelong pursuit of health through nutrition, Hi Energy's journey began in earnest in 2019 with a personal quest for gut healing from a condition called SIBO - A bacterial imbalance in the small intestine. We tried almost every diet under the sun - Low FODMAP, Keto, Gluten Free, etc - and had some success with each, but there was still plenty of room for improvement.
We started traveling full-time in our camper van in February of 2022. Throughout our travels we continued to experiment with our diet. We varied our physical activity schedule. We began a deep dive into the scientific literature on nutrition and various lifestyle practices, which remains ongoing.
Through our hard and joyful work, we discovered the profound and transformative impacts of Hi Energy's 8 core principles. We healed our guts and discovered many other amazing benefits in the process. We feel more spry and effortlessly energetic in our 30s than we ever did in our 20s! If we could discover simple, nutritious, and delectable culinary secrets while living in our tiny camper van with a two-burner camp stove, you can too!
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Our commitment is to share our knowledge with you. We want to see you live a more joyful, vibrant, and energized life!
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Karli & Alex Klintworth
Hi Energy founders
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