Private Coaching
Nutrition & Lifestyle Coaching
Explore the depths of our expertise. Everybody is on a unique journey towards health. Private coaching tailors our guidance to your desires, and there's no such thing as a bad question or a wrong goal. We're here to support you; Let us guide you to the best version of yourself!
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Monthly online coaching sessions​ and unlimited email support.
In person sessions are available by request
in Prescott, AZ
Supplementary
Coaching Session
Need extra help?
You can schedule an additional 1 hour online coaching session at any time. We're here for you!
In person sessions are available by request
in Prescott, AZ
Personalized
Fitness Regime
Work with Alex to create a custom workout plan that aligns with your lifestyle and fitness goals. With extensive experience as an elite endurance athlete turned strength-based longevity enthusiast, he will personalize a science-backed exercise progression to efficiently lead you to your fitness goals.
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In person training sessions and technique reviews are available by request in
Prescott, AZ
WHAT'S INCLUDED​
Written workout plan + training techniques/principles​
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One hour monthly coaching session with Alex to discuss your progress
25% discount on additional one hour coaching sessions