MEDICAL  DISCLAIMER

 

None of the information we provide constitutes medical advice. We share information about food, movement, and sometimes supplements that can be purchased at many grocery and natural health stores; You ultimately take responsibility for what you decide to eat.

​

That said, if you are on any medications - especially blood pressure or blood sugar related - please keep in close contact with your doctor about your dosage. While we can’t promise results, people that follow our principles usually experience significant and rapid improvements across health markers. Chronic high blood pressure and blood sugar are unhealthy, but too low for either can be acutely dangerous. When diet-related improvements bring your numbers into a healthy range, medications can drop them to dangerously low levels and limit your body’s response to bring them back up.