Course Overview
Self Guided Course
Can't commit to the full 8 week guided course at this time? Purchase our E-book and read through it at your own pace.
The E-book contains everything you need to be successful in your health pursuits, but you'll need to schedule an additional appointment for live access to us and personalized recommendations.
​​WHAT'S INCLUDED
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Access to all 16 Hi Energy written lesson plans (which functions as an E-book)
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Access to recommended podcasts, videos, online articles, and books
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4 week meal plan built for two
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8 Week Guided Course
Dive deep into the science of nutrition, various lifestyle practices, and the history of how our current health guidelines came to be.​​
MON + WED
TUES + THURS
16 online lessons with live instruction.
In person lessons are available in Prescott, AZ by appointment - Please Contact us.
WHAT'S INCLUDED​​
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2 hours of live instruction weekly for a total of 8 weeks - Your questions are answered in real time!
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8 week meal plan built for two
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Monthly private coaching sessions
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Access to all 16 Hi Energy written E-book lesson plans
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Access to recommended podcasts, videos, online articles, and books
8 Week Live Course Structure
WEEKLY LESSONS
1 hour lessons are held online twice a week with live instruction - In person lessons are available by appointment in Prescott, AZ
Weekly lessons cover:
Knowledge: Explore the science of nutrition and the history surrounding our current guidelines. Learn to think critically about nutrition concepts and lifestyle practices, determining which ones fit best with with your lifestyle and personal goals.
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How eating unhealthy fats leads to metabolic dysfunction, the root cause of modern lifestyle diseases, and how healthy fats form the basis of energizing your body and brain.
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How the food you start a meal with significantly impacts how you feel.
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Why many exercise programs leave you stressed, tired, and hungry instead of physically and mentally stronger.
Roadblocks:​ Getting started can be a big adjustment. Knowing that your peers are sharing similar experiences can help you stay on course if change feels hard. It’ll take time but at some point you’ll realize you start yearning for healthy foods and no are longer uncontrollably tempted by junk foods. Many find that it only takes a couple of weeks to start seeing positive results; for some it's a bit longer.
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Achievements:​ Sharing and celebrating your success inspires others and motivates you to keep going!​
PRIVATE COACHING
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Private coaching sessions are held online (in person by appointment).
​Schedule your monthly coaching meeting at your leisure. We’ll personalize your program to perfectly fit your goals. You’ll have space to discuss anything you don’t feel comfortable sharing in a group setting. If you're enrolled in the Individual Premium Plan you'll receive private support every week along with in-depth science surrounding nutrition and lifestyle practices.
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MEAL PLAN
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Everyone enrolled in the course will have access to an 8 week meal plan - All of the recipes pictured in the gallery below are included.
It's not required that you strictly follow the meal plan, but especially in the first few weeks of the program we highly encourage you to stick to it. The meal plan is designed to be elegantly simple and full of nutritionally dense foods that will keep you energized and rarely feeling hungry.
As your nutritional knowledge expands over the course of the program, we encourage you to apply your newfound knowledge to old family favorite recipes - modifying them to fit your new lifestyle principles.​
